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IN PERSON CLASS – Beyond BEANS!
June 7, 2023 @ 4:00 pm - 6:30 pm
$69.00No matter where you are in the world, beans are a staple for any home cook. Not only does their mild flavor complement an assortment of seasoning and spices, but beans are full of health benefits as well. They are rich in fiber and B vitamins, helping to reduce cholesterol and blood sugar levels. They also serve as a source of protein, making a great substitute for meat. Not to mention- they’re affordable! But with so many different types of beans, where do you begin? We’ve got you covered, and Chef Nico is excited to start exploring the endless uses of beans in this new series.Â
Let’s begin with Black Beans. Black beans have a velvety-smooth texture and mild flavor. They also have a lower glycemic index than many other high-carb foods, helping to reduce the spike in blood sugar that occurs after eating a meal. Add them to salads, soups, casseroles, or tacos for added protein. Chef Nico will walk you through the ease of rehydrating beans and seasoning combinations, then you are going to use them to make a hand-crafted black bean and beet burger loaded with texture and flavor.
We are then going to move on to making a delicious side dish or even healthy snack using Edamame. Edamame are young soybeans which are usually eaten while still inside the pod. These beans are soft and edible, unlike mature soybeans. These make a tasty appetizer, snack, or salad topping that is loaded with protein. Whether you buy fresh or frozen edamame, they can be boiled, steamed, microwaved, baked, or pan-seared to perfection. We are going to create a crispy parmesan garlic edamame.
Join Chef Nico on this culinary adventure exploring the multitude of uses of beans!
**This is a hands-on class. Each person will have their own station to learn alongside with Chef Nico. You can eat or take your creation afterwards. An electronic recipe & instruction card is emailed to you within 72-hours after the conclusion of the class.**